LFTD Fitness Co. 4.22.2
Continue to app
Free Version
Publisher Description
Log your workouts from anywhere with the LFTD workout-tracking app! View your logged workouts, and see upcoming scheduled workouts and appointments inside the app. Track your progress and get the most out of your LFTD transformation workouts!
LFTD is an online fitness and nutrition community offering original, exclusive content produced by Anthony Monetti and other world-class coaches from LFTD by Anthony Monetti. LFTD is a curated source of knowledge in strength training, bodybuilding, aerobic conditioning, and nutrition education.
365 days, 365 unique workouts.
The Science behind our body transformation programs is in The AMPED 4-Phase Training System. This unique system ensures your fitness journey is full body and progressive covering all aspects of physical education.
Power and Strength Training
Hypertrophy (Muscle Building)
Aerobic / Anaerobic Conditioning
Transition
DAILY - Your daily workout is structured into four components; Mobility, Warm-up, Work, and a cardio Finisher. Every exercise comes with reps, sets, and rest periods, as well as a video demonstration.
WEEKLY - With fresh new full-body workouts added weekly, your training will never be boring. And you never repeat the same workout more than once, unless you want to.
MONTHLY - Throughout each month, you will be challenged with strength training workouts that are structured in such a way to build muscle while increasing cardiovascular endurance. Each week of the month is designated to a unique fitness goal to ensure you have the most complete full-body training possible.
Get professional guidance and in-depth form videos on all major movement patterns:
-Squats
-Deadlifts
-Bench press
-Push-ups
-Overhead press
-Pull-ups
Jun 22, 2023
Version 4.22.2
Welcome to the new LFTD Fitness Co. app!
About LFTD Fitness Co.
LFTD Fitness Co. is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops LFTD Fitness Co. is bodhi by anthony monetti. The latest version released by its developer is 4.22.2.
To install LFTD Fitness Co. on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-06-22 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the LFTD Fitness Co. as malware if the download link is broken.
How to install LFTD Fitness Co. on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the LFTD Fitness Co. is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After LFTD Fitness Co. is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
